How To Wilt Spinach
Spinach is like a powerhouse of nutrients. Its rich vitamin content really makes it a go-to green for supporting immune function, vision, and overall health. The antioxidants in spinach, like lutein and beta-carotene, also contribute to protecting cells from damage caused by free radicals, which is key in reducing inflammation and chronic disease risks. Spinach also has a high water content, which helps keep you hydrated and aids digestion. Plus, its fiber can help regulate your bowel movements and promote gut health. Here is how to cook them flawlessly!
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