How To Poach An Egg
Course: Breakfast
Cuisine: French
Keyword: eggs, poaching eggs
Prep Time: 10 minutes minutes
Cook Time: 4 minutes minutes
Servings: 4
Calories: 75kcal
Cost: $2
Take it easy
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Equipment
- 1 Pot or saucepan
- 3 Baking trays
- 1 Slotted spoon
- 1 Whisk
- 1 Bowl
Ingredients
- 4 ea. Pastured-raise eggs chilled
Instructions
- Poached eggs are versatile and can be served in many ways. On top of chopped avocado, roasted veggies etc… They also pair beautifully with dishes like Eggs Benedict or a classic French Lyonnaise salad.
How Do I Choose Eggs?
- When it comes to serving eggs as a main dish, using the freshest farm-raised eggs is key to ensuring a delicious and flavorful outcome. The quality of the eggs you use can truly make a difference in the final dish, elevating the flavors and textures to a whole new level. Fresh eggs not only have a more vibrant color, but they also boast a richer taste and creamier texture compared to their store-bought counterparts. Choosing farm-raised eggs means you are getting eggs that are laid by chickens that are allowed to roam freely, eating a natural diet that results in eggs with superior flavor and nutritional value.
How To Poach An Egg
- To poach an egg like a pro, start by bringing a pot of water to a simmer. You can add a splash of vinegar to the water, which helps the egg white to coagulate faster. No salt! – it will just produce the opposite effect. Then, crack a fresh egg into a small bowl or ramekin. Create a whirlpool in the simmering water by stirring it with a whisk. This will help the egg white wrap around the yolk for a neater shape.
- Carefully slide the egg into the center of the whirlpool and let it cook for about 3-4 minutes for a soft yolk or longer for a firmer yolk.
- Once the egg is cooked to your desired doneness, remove it from the water with a slotted spoon and transfer into a bowl of ice water. Grab poached eggs and trim any ragged edges for a cleaner presentation. Poached eggs can be prepared in advance and kept on tray lined with paper towels for up to 48 hours.
- When ready to serve, plunge chilled poached eggs in boiling water for 30 seconds. Season with salt and pepper.
- Poached egg on cooked zucchini brunoise seasoned with Parmigiano-Reggiano and Persillade. Bon appétit!
Nutrition
Serving: 50g | Calories: 75kcal