Parsley Soup

Indulge in the vibrant flavors of my Good For You Parsley Soup, a nourishing dish that is both earthy and silky. Packed with vitamin C, this soup is crafted with fresh parsley from my backyard and homemade chicken stock. Join me in exploring the goodness of this simple yet exquisite recipe that will surely delight your taste buds and boost your well-being.

Parsley Soup

Course: Soup
Cuisine: French
Keyword: healthy, parsley
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 3 L/qt
Calories: 45kcal
Cost: $6
An earthy and healthy soup
Print Recipe

Equipment

  • 1 High powered blender
  • 1 Large pot
  • 1 Saucepan
  • 1 salad spinner
  • 1 chinois
  • 1 spider strainer
  • 1 Rubber spatula
  • 1 Ladle

Ingredients

Parsley Soup

  • 550 g Italian parsley leaves
  • 600 g Peeled potatoes cut into chunks
  • 3.5 L/qt Chicken stock or vegetable stock Recipe
  • 225 g Heavy cream or other fats
  • 12 g Grey salt
  • 3 g Ground black pepper

Instructions

Parboiling Parsley

  • Start by separating the parsley leaves from the stems. Save leaves only. Rescale parsley making sure you have the right amount for the soup. You can add some spinach to the equation if you wish. Wash parsley leaves using a salad spinner.
    garden parsley
  • In a large pot filled with water, bring to a boil and add 2 tablespoons of salt. Cook parsley leaves for 5 minutes. Transfer parsley to ice bath. Drain and squeeze out excess water.
    parboiling-parsley

Parsley Soup

  • In a large pot, bring to boil the chicken stock. Add potato chunks, salt, pepper and cook for 20 minutes until for tender. Separate potatoes from the stock. Put half of the parsley in the high powered blender along with half of the potatoes, stock, and heavy cream.
    blending parsley soup
  • Blend well and pass the soup through a chinois. Repeat with the other half. Reheat the soup and readjust seasoning.
    passing parsley soup

Garnishing

  • A garnish combination elevates the visual appeal of a soup but also adds layers of flavor. The earthiness of the mushrooms brings out just that. Saute chanterelle in some fat and season with persillade, bread crumbs and parmesan.
    sautéed black chanterelle

Plating

  • Scoop out mushrooms and pour in the soup. Bon appétit!
    plating parsley soup

Storage

  • Parsley soup can be kept in deli containers in refrigerator for up to 4 days. It freezes very well too. Always reheat the soup and blend right before serving.

Nutrition

Serving: 100g | Calories: 45kcal

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