Sunchoke Trilogy
Course: Entrees
Cuisine: French
Keyword: healthy food, root vegetables, vegetarian
Prep Time: 35 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 20 minutes minutes
Servings: 5
Calories: 250kcal
Cost: $10
One perfect ingredient, 3 ways to cook it
Print Recipe
Equipment
- 1 High powered blender
- 1 Baking tray
- 1 Frying pan
- 1 Saucepan
- 1 Rubber spatula
- 2 Pastry bowls
Ingredients
Sunchoke Puree
- 500 g Sunchokes
- 150 g Potatoes
- 100 g Chicken stock
- 50 g Butter
Roasted Sunchokes
- 650 g Sunchokes
- 30 g Melted butter
- 10 g Fresh thyme, bay leaf
- 50 g Garlic cloves
Sunchoke Crisps
- 150 g Sunchokes
Instructions
Roasted Sunchokes
- Preheat fan oven to 425ºF/220ºC. Scrub and wash sunchokes thoroughly. Leave them immersed in water until ready to use. Drain and cut into wedges. In a large bowl, rub roots with melted butter and season with chopped thyme, salt, pepper, bay leaf and crushed garlic cloves. Bake for about 40 minutes until golden brown and fork tender. Keep warm in the turned off oven along with the chips and skins.
Sunchoke Puree
- Scrub and wash sunchokes and potatoes thoroughly. Peel and save skins. Keep peeled roots immersed in water until ready to cook. Cook roots in salted water until fork tender, for about 30 minutes. Drain and transfer sunchokes and potatoes to the blender. Add some of the hot chicken stock – give a few pulses. Add the cubed butter and blend well. Add more liquid if needed. Season with salt and pepper to taste. Transfer sunchoke puree to a saucepan; keep warm until ready to serve.
Sunchoke Crisps/Skins
- Cut sunchokes into thin chips. Keep chips in cold water until ready to use. Drain, pat dry and fry. Season with salt and pepper while still hot. Reserve sunchoke chips on a tray warm in the oven. For the skins, drain pat dry and spread onto a baking tray. Season with salt and pepper and toast in the oven for about 15 minutes until crispy.
Plating
- Plate out sunchoke puree and surround it with roasted sunchokes. Garnish with crips and toasted root skins. Enjoy!
Nutrition
Serving: 200g | Calories: 250kcal